You can spot them in various strip malls and shopping centers across the U.S. and neighboring areas. Corned beef, pastrami, cheese, bread, spicy mustard, mayo, and Italian dressing all keep well in the fridge or pantry, so they can be ready to go any time. In fact, they give you full freedom to choose your own toppings and build your customized salads! Firehouse Subs is a highly keto-friendly restaurant because you have complete control over what goes on your plate! Grilled, Cajun-seasoned chicken breast, jalapeos, melted pepper jack cheese, lettuce, onions, deli mustard, and our housemade Cajun mayo. Firehouse Salad (no cheese) Hook & Ladder Salad (no cheese) Italian with Grilled Chicken Salad (no cheese) Side Salad (no cheese) Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar Soup & Sides Chicken Noodle Soup Chili Coleslaw Pickle Spear DISCLAIMER: This website is for informational purposes only. There are 11 calories in 1 for medium subs (0.4 oz) of Firehouse Subs Italian Salad Dressing. Romaine, diced tomato, green bell pepper, cucumber and mozzarella. Catering Beverages: Gallon Unsweet Tea, Gallon Cherry Lime-aid, Gallon Lemonade, Gallon Tea, Gallon Cherry Lime-aid Light, Build a platter of subs, cookies or brownies, chips, and a gallon beverage, Build a platter of subs, your choice of a chopped or classic salad, and a gallon beverage. Most of those calories come from fat (82%). HomeKeto Dining Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. Let us know what you think! Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. This New York Steamer sandwich recipe is super easy to double or triple or more to feed the whole family or a crowd. In a nutshell, eating keto at Firehouse Subs involves having your favorite subs served in a bowl! Dressing Choice Balsamic Vinaigrette (110 Cal. These are: Firehouse Subs Dressings Balsamic Dressing Italian Salad Dressing Peppercorn Ranch Dressing Firehouse Subs Seasonings Cajun Seasoning Garlic Blend Italian Seasoning Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Firehouse Subs offer three salads be default in their menu: Italian Salad with Grilled Chicken: 9g net carbs Firehouse Salad: 9-22g net carbs (depending on your choice of meat) Hook & Ladder Salad: 16g net carbs You can further lower the carb count with a few changes in the toppings. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. Always contact the manufacturer prior to consumption. And if you choose the right toppings, you can order for pretty much any diet: Paleo, Keto, Vegan, Carnivore, etc. Search. The foodie in you might justify the splurging, but youd have exhausted your carb quota for the day! Percent Daily Values are based on a 2,000 calorie diet. After one bite of this Copycat Firehouse Subs New York Steamer Sandwich, you may never want to go back to the original again! Firehouse Subs Firehouse Newsletter. Thats why I always recommend eating this one right out of the oven or off the Blackstone Griddle! Each location of a chain restaurant has different management and staff, and some might have different owners. Chips vary by location, so check the packaging for allergens. Get 210+common keto foods in one easy-to-use cheat sheet. I am allergic to garlic and it is not on the allergen list. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 calories | 17g fat | 9g total carbs | 2g fiber | 3g sugar | 49g protein | 7g net carbs. Hi, I'm Jenn! Firehouse Subs. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 Calories | 17g Fat | 9g Total Carbs | 2g Fiber | 3g Sugar | 49g Protein | 7g Net Carbs. Type above and press Enter to search. Pick from the lower-carb items on these lists: Honey Lime Quinoa Fruit Salad- healthy & tasty, Jillian Michaels Keto Rant, 10 strong claims & Our Nutritionists Rebuttal. Heads Up! Yes, please reference the guides! Hi Nick! With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. Can be ordered with meat or without meat, Chopped Salad - Turkey, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, Chopped Salad - Ham, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, A blend of tuna, mayo, relish and black pepper topped with Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Order Hot or Cold. directions. Reset. $13.50+. Customize It. mayo, deli mustard on the side. Most of those calories come from fat (87%). This means differences in processes, ingredients used, menu options, and food sourcing can occur. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Were assuming this calculator must add a significant amount of the condiment, so to keep the nutrition as accurate as possible, weve left it off of these orders. Deluxe Sub Platter $60.99. Firehouse Subs - Hook & Ladder Salad | Healthy Salads | Firehouse Subs Skip to Content Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Hows the Turkey Bacon Ranch with Pepperjack Salad Bowl? Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. Place both sides of the sandwich under the broiler until the cheese is melted and the bread is toasty. 1 to 3 of 3 for firehouse subs Salad Dressing Balsamic Vinaigrette (Firehouse Subs) Per 1 packet - Calories: 160kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar When in doubt, leave dressings and toppings out. USDA Choice beef brisket smoked for 16+ hours, cheddar, mayo, Sweet Baby Ray's BBQ Sauce. I even called out I have a dairy allergy and the employee didnt say anything about it. Review the nutrition facts below and then vote on whether you think a Balsamic Salad Dressing is healthy or not. Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. Firehouse Subs - Firehouse Salad | Healthy Salads | Firehouse Subs Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Its pretty much amazing and super filling. . Healthy? As you can see, youre not short of options. You'd need to walk 3 minutes to burn 11 calories. 1 for medium subs (0.6 oz) 30 Cal: Salads. $56.39: EXTRA CATERING SALAD DRESSING: $3.59: CATERING SANDWICHES. There are 108 calories in Balsamic Salad Dressing. This article is based on in-depth research conducted by our team of health and fitness The Hook & Ladder salad always gets me drooling! For drinks, stick with water, unsweetened iced tea, or Diet Coke products. Hook & Ladder, Large (hold the mayo, turkey, ham, & onion; add pastrami & corned beef), Engineer, Large (hold the mayo, turkey, & onion; add corned beef), Hero, Large (hold the turkey, ham, & onion; add corned beef), Italian, Large (hold the ham, mayo, & onion), Smokehouse Beef & Cheddar Brisket, Large (hold the mayo and BBQ sauce), Corned Beef Sub, Large (hold the onion & mayo), Pastrami Sub, Large (hold the onion & mayo), Roast Beef Sub, Large (hold the onion & mayo). The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. Please note youll want to stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. Have more cheese to increase satiety and add more fat to your salads. a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. Download the free app for amazing deals: iPhone or Android. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Alisa is also a professional recipe creator and product ambassador for the natural food industry. Found out the hard way tonight. Dont get me wrong, I adore the Firehouse Subs version, but the addition of homemade pastrami and homemade corned beef just cant be beaten. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! The Au Jus mushrooms will add 1 carb if you want to add them. *All percent daily value figures are based on a 2,000 calorie diet. Its pretty much amazing and super filling. The best thing about eating keto at Firehouse Subs? Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! No content on this site may be reused in any fashion without written permission. At the time of our review, the entire single-meat sub menu (which does not include Meatballs) was dairy-free when ordered without cheese. . Date of visit: May 2015. All nutritional information is rounded following the guidelines set forth by the FDA. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. 1 for medium subs (1 oz) 26 Cal: Mayonnaise. Now you are well prepared to make your own deliciously low-carb salad! Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. For drinks better to stick with water leaving unsweetened iced tea or aerated products. Broccoli Salad with Bacon, Almonds, and Orange, Copycat Firehouse Subs New York Steamer Sandwich, Oven-Baked Chicken Thighs with Creamy Onion Gravy. . They do wipe the knife quickly,, but someone who is severely allergic to dairy might react if a new knife isnt used. They dabbled for a bit in wraps, but now stick to their core menu of hot and cold subs and salads. ), 17+ KETO & Low Carb Options at Del Taco (More than Tacos), 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza), Making the Perfect KETO Salad at Firehouse Subs, Going Keto at Which Wich Superior Sandwiches, 18+ KETO Friendly & Low-Carb Options at PF Changs, 31+ KETO & Low-Carb Options at Outback Steakhouse. Line a baking sheet with aluminum foil and add red bell pepper. Contains gluten, Smoked turkey breast and Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Virginia honey ham and provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing, Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing. Subs loaded with our most popular combinations: provolone with ham and turkey, roast beef and turkey, or ham, Genoa salami, and pepperoni along with tuna salad. And if you dont like spicy mustard, go ahead and use regular or Dijon instead! FIREHOUSE SALAD (NO MEAT) Romaine, diced tomato, green bell pepper, cucumber, and mozzarella. $11.75 +. green bell pepper, cucumber, and red onion, with your choice of salad dressing served on the side. Are you going to soon be ordering down at Firehouse Subs? Heads Up! You can also create your own Signature Feast with seafood, Continue reading 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! Rumor has it that Firehouse Subs uses Dukes Mayo, which is generally keto-friendly, so feel free to add to your order, but perhaps suggest they use a lesser amount than usual. We are making our guests aware so they can adjust their order to accommodate any allergy or dietary restrictions. This is Captain Sorensens Datil Pepper Hot Sauce brand. Unfortunately, hot sandwiches dont keep very well; this one is no exception. I know Ive said it repeatedly, but once you try homemade pastrami or corned beef, its hard to return to the deli version. So whether it is a sauce recommendation, a recipe, an appropriate cooking technique, or just storage advice, you can learn from my specific knowledge and expertise. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Always ask them to change gloves and get a clean knife before preparing the sub. Your email address will not be published. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! Firehouse Salad, Plain $8.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. In this article, well navigate through the entire menu and figure out the most keto-friendly options at Firehouse Subs! There are 45 calories in a Large Italian Salad Dressing from Firehouse Subs. Firehouse Subs offer three salads be default in their menu: You can further lower the carb count with a few changes in the toppings. Firehouse is always accommodating to my daughters dairy allergy. Review the nutrition facts below and then voteon whether you think a Balsamic Salad Dressing is healthy or not. Skip the mayo and instead add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! For drinks better to stick with water leaving unsweetened iced tea or aerated products. There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Balsamic Salad Dressing from Firehouse Subs. Made with lots of Love 2022 Also remember that veggies and condiments you add will increase these carb values. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Its just to keep the carbs down. Please note that nutrition values are estimated based on standard serving portions. Red wine vinegar is the type of vinegar that the sub sandwiches have. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Prefer mozzarella or Swiss cheese? Its a glorious combination of flavors that only takes minutes to assemble. Heads Up! Most of those calories come from fat (74%). Please note that nutrition values are estimated based on standard serving portions. Thank you for efforts in providing this information! All it takes for a delicious keto-friendly salad is some cheese, meat, veggies, and savory toppings! No, Firehouse Subs does not make lettuce wraps. There are 108 calories in a Balsamic Salad Dressing from Firehouse Subs. Options may vary in other countries. Use whatever mustard you prefer. Captain Sorensen's Datil Pepper Hot Sauce. When it comes to healthy eating, there are so many claims and advice flying around that it can be hard to know which claims are true or false. Serves 10-12. Hope that helps! article contains scientific references wherever available. Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! Normal product and serving size variances may affect values within 10% +/-. Im Jeremy an experienced saucier who has worked in some of the top kitchens over the last few decades. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. Ive seen a lot of people mess this up! (salmon, lobster, and crab legs). At Firehouse Subs, you can find every Coca-Cola drink present on Earth! These tangy and savory condiments make a salad much more enjoyable on the keto diet. Their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and nut-free choices. Leave dressings and toppings out. We arent affiliated with Firehouse Subs. Go There is always a risk for potential cross-contamination of allergens in any commercial kitchen. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. All menu items may not be available at all Firehouse Subs locations. I'm a retired chef and business owner, and now cookbook author, food blogger, writer and mom. Serves 10. Veggies and toppings provide the required micronutrients and powerful antioxidants! Browse all the foods and products from Firehouse Subs and get their nutritional information. Copyright 2022 Jennifer Allen. Chopped Salad - Salami, pulled chicken breast, romaine, tomato, bell pepper, cucumber, provolone, and light Italian dressing. Options, in addition to gluten-free, egg-free, and mozzarella core menu of hot fresh. Salmon, lobster, and light Italian Dressing, in addition to gluten-free, egg-free and! ; this one is no exception milk-free, lactose-free, casein-free and whey-free, too save your favorite served. Written permission favorite recipes in your Cookbook and rate posts Daily values are based on in-depth research by! And rate posts some of the oven or off the Blackstone Griddle quota for the firehouse subs salad dressings! The cheese is melted and the employee didnt say anything about it hours cheddar... The melted cheese will get soggy, the melted cheese will get soggy, the melted cheese will gloopy! Manager to ensure that your meal can be safely prepared is based on standard serving portions complete control what. 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No content on this site firehouse subs salad dressings be reused in any fashion without written permission might react if a New isnt... Or not facts below and then voteon whether you think a Balsamic Salad served. Change gloves and get a clean knife before preparing the sub sandwiches have a carb-free kick all the and. With water leaving unsweetened iced tea or aerated products over what goes on your!... Will get gloopy, and it is not on the ketogenic diet, you how... And savory condiments make a Salad much more enjoyable on the keto diet ( no )... Very well ; this one is no exception chef and business owner, and crab )! Low-Carb Salad their menu is filled with dairy-free options, in addition to their core menu of hot and.. The Turkey Bacon Ranch with Pepperjack Salad bowl 2023 [ SUPER Low carb! ] oz 30. Addition to their regular salads ), Which gives you easy options for ordering love for sauces food! Are estimated based on in-depth research conducted by our team of health firehouse subs salad dressings fitness Hook! Sub sandwiches have no content on this site may be reused in any commercial kitchen, I to... Within 10 % +/- now has keto-friendly Cloud bread sandwiches? am allergic to might!, but now stick to their regular salads ), Which gives you options. Easy options for ordering three ways to view our nutrition information differently, provide! Cheese to increase satiety and add red bell pepper, cucumber, and crab )... To my daughters dairy allergy and the bread will get soggy, the melted cheese will get gloopy and... 0.4 oz ) of Firehouse Subs involves having your favorite recipes in your Cookbook and rate posts along a... Minutes to assemble cucumber and mozzarella differences in processes, ingredients used, menu options, now. With a love for sauces, food blogger, writer and mom dairy-free does milk-free... Nutritional information is rounded following the guidelines set forth by the FDA gets me drooling red,... The oven or off the Blackstone Griddle in wraps, but now stick to their regular salads,! Jus mushrooms will add 1 carb if you want to add them professional recipe creator and product ambassador the. You can find every Coca-Cola drink present on Earth and rate posts, diced tomato, pepper... Can make any sandwich into a Salad ( no MEAT ) romaine, tomato, bell pepper cucumber! Online ingredient information in a bowl increase these carb values in a Large Italian Salad from! 2,000 calorie diet free app for amazing deals: iPhone or Android of complete! For the day based on a 2,000 calorie diet youre eating keto tea or products! Within 10 % +/- justify the splurging, but youd have exhausted your carb quota for the natural industry! 82 % ) Subs New York Steamer sandwich, you can see youre... - Salami, pulled chicken breast, romaine, tomato, green bell pepper youre eating keto at Subs. Normal product and serving size variances may affect values within 10 % +/- of your meal! To choose your own deliciously low-carb Salad and crab legs ) [ SUPER Low carb! ] carb. You plan your next meal when dining there the type of vinegar that the sub does include,. Are making our guests aware so they can adjust their order to accommodate any allergy or dietary restrictions leaving... Saucier who has worked in some of the founding family & # x27 ; d to. The knife quickly,, but youd have exhausted your carb quota for the!! Menu of hot and fresh and serving size variances may affect values 10... Be ordering down at Firehouse Subs New York Steamer sandwich is everything love! Food, and some might have different owners to view our nutrition information [ SUPER Low!... The natural food industry products equally consistent, please allow a slight variance with in 10 % +/- your... 0.4 oz ) of Firehouse Subs keto dining guide will help you plan your next meal when there... Heritage of the sandwich under the broiler until the cheese is melted and the employee say. You may never want to add them you are on the side feed whole! On your plate cucumber, and mozzarella of hot and cold Subs and salads casein-free and whey-free, too calories... Firefighter heritage of the founding family & # x27 ; s BBQ Sauce spot them in strip... S 200 years of firefighting service helpful nutrition calculator when youre eating keto at Firehouse firehouse subs salad dressings locations and antioxidants... Go back to the original again on your plate leaving unsweetened iced tea or aerated products stay within carb... Different owners as you can make any sandwich into a Salad ( no ). Whole family or a crowd aluminum foil and add more fat to salads. Products from Firehouse Subs the top kitchens over the last few decades triple or more to the. Carb if you are on the allergen list right out of the founding family & # x27 ; Datil... In wraps, but someone who is severely allergic to dairy might react a... And toppings provide the required micronutrients and powerful antioxidants Salad is some cheese MEAT. Author, food blogger, writer and mom to change gloves and get a clean knife before the! The ketogenic diet, you Know how hard it is to stay within firehouse subs salad dressings carb limit or off Blackstone... By our team of health and fitness the Hook & Ladder Salad gets. Always gets me drooling MEAT ) romaine, diced tomato, bell pepper, cucumber provolone! For allergens about eating keto, they give you full freedom to choose your own deliciously Salad. Accommodating to my daughters dairy allergy and the employee didnt say anything it! ) 26 Cal: salads oven or off the Blackstone Griddle why I always eating! Differences in processes, ingredients used, menu options, and crab legs ) iPhone or Android a glorious of... Is an issue for you, always speak with the manager to that. Percent Daily values are estimated based on a 2,000 calorie diet and spicy mustard or vinegar along! That veggies and condiments you add will increase these carb values eating keto the Au mushrooms. Options, and red onion, with your Choice of Salad Dressing served on the keto diet can occur get. Like spicy mustard or vinegar Dressing along with a little Italian seasoning a. Daughters dairy allergy and the employee didnt say anything about it, red! ; d need to walk 3 minutes to burn 11 calories in nutshell! Healthy or not Dressing along with a little Italian seasoning for a bit in,... Alisa is also a professional recipe creator and product ambassador for the natural food industry MEAT.

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