Hope its not too fattening!! Cant go wrong with those foods! It has turned out the same yummy way each time Ive made it 3 times so far in 2 weeks ;). We recalculated the nutrition and made slight adjustments, as needed. There are 7 references cited in this article, which can be found at the bottom of the page. In a bowl, combine cup chia seeds with 1 cup of your favorite milk and stir. Thanks so much for the lovely review and for sharing your tips, Cherie! Stir the chia seed mixture to redistribute seeds that have settled throughout the mixture. Were so glad to hear it! Will that be ok combination? Try some of the variations below. Add the chia seeds, milk, maple syrup and cinnamon to a bowl and whisk together with a fork for a couple of minutes so they are well combined and evenly distributed. How would he know what its made with if you dont tell him? Adjust seeds or liquid. I love this recipe. All the ingredients are simply mixed together in a jar or bowl then rested overnight in the fridge so chia seeds have time to plump and soften. Delicious and healthy chia seed pudding packed with protein, omega-3, antioxidants, and calcium that you can make in under 5 minutes. (we used DIY coconut use creamier milks for creamier, thicker pudding, such as full fat coconut and cashew). Tell them its good for you, and give them a bite of one of these chia seed puddings. Cover and refrigerate overnight (or at least 6 hours). But yes, both work! Wonderful, healthy treat and a perfect ice cream replacement. Cant have this at that calorie count.. ouch. It is also great to make in the morning for a delicious pre-made dessert at night. I want to serve for guests. This article was co-authored by wikiHow Staff. Thank you for the great recipe. 4.4/5 (8) Total Time: 10 mins Servings: 4 Calories: 217 per serving Whisk the almond milk, agave, chia seeds and cinnamon in a medium bowl. Transfer mixture to 1 or 2 mason jars (or leave in mixing bowl), cover and place in refrigerator for at least 4 hours or overnight. Im using pandas extract instead of vanilla. I use the Wholesome Organic Blue Agave Low Glycemic Sweetener as a substitute of sugars, honey etc. Throw together the basic ingredients in a few minutes, then let the mixture sit for a couple of hours or overnight to develop the puddings texture. **** Serve cold. (since it has some more fat in it) This creates a chia pudding that is super creamy! Go to Recipe. Im going to try this in my instant pot on 30 min high pressure. Aw, were so glad you enjoy this recipe, Stacey! So tasty! My favorites are peaches or mangoes, especially with this coconut vibe we have going. 2023 Warner Bros. A tip is to use a mason jar, add milk and spices and any powders, add chia seeds last. Would it work with almond milk/ sweetened condensed coconut milk? Let sit for 10 minutes, then stir again once the seeds have started to gel. Make sure all of the chia seeds are completely coated in milk in order to ensure proper absorption. Thank you for this recipe!! Its a pity you dont have a donate button! It's creamy, rich, perfectly sweet and the topping options are endless., (berries, mangoes, peaches, bananas, etc). Let us show you how its done! Its super helpful for us and other readers. Added another cup of milk after it had sat for a night in the fridge and was much happier with the consistency. Hi Diamond, it will keep ~5 days. Let the mixture sit for 10 minutes if it is still mostly liquid after only 5. I also made the compote and used raspberries. By the morning it will have set into a pudding. Best chia pudding I have made. For increasing the quantity I just try to remember the ratio 3:13 parts liquid to 1 parts seedsthen just up the other ingredients accordingly. I like to use ground cinnamon and maple syrup, but smashed banana and grated apple are tasty, too. Serve this sweet, slightly tart Chia Pudding with Strawberry Puree as a light dessert all spring and summer. "So easy and delicious! I garnished mine with extra berries and ground flaxseed for a nice nutty flavor," Stephanie Sagheb says. Coffee, unsweetened cocoa powder, cinnamon, and cayenne pepper bring a kick to this chia pudding. I blended the milk and banana, added the syrup and vanilla, and stirred in the chia seeds. Works well and tastes yummy! There was lots of excess coconut milk and it didnt become a pudding consistency like I hoped. Just made it yesterday and it turned out very well. xo, Ive made this recipe several times and I absolutely love it and so does the family. ), and even got my husband (he rejects anything that even looks healthy), liking it!!! The combination of coconut and strawberry is a perfect match! Try almonds, walnuts, peanuts, cashews, or a mixture of several types of nuts. If you are adding flavors (strawberries, PB&J, spices, chocolate, etc) you will need to blend these into the liquid (milk and sweetener) first before whisking in the chia seeds to keep the flavor from being uneven. I read that makes the nutrition available, as with flaxseeds Not sure if my source was credible Wondering what Minimalist Bakers take on this is? I must ask! xo. Experimentation it is! Include your email address to get a message when this question is answered. The flavour is awesome with the milk and vanilla. Other fruit layers are sweetened strawberry + raspberry, pineapple, peach, kiwi, and blueberry + strawberry. We made this overnight for breakfast this morning using 1 1/2 cups unsweetened oat milk, 1/2 cup chia seeds + added an extra tablespoon later on to make it a bit thicker. Thanks so much for the lovely review! Thanks so much! Lol. Thanks for sharing, Shae! Mix all the ingredients together in a bowl. I read the comments above and also stirred it up after it was set a bit. Add the vanilla extract, and stir well to make sure that all seeds are soaked in the milk. Hope that helps! Glad you enjoyed the recipe , This one is one of my favorite chia puddings at your blog, although I love all your chia puddings recipes! Which makes more sense or just add it in? In a medium bowl whisk together almond milk, coconut milk, chia seeds, maple syrup, coconut extract and salt. Easy to make and super tasty ! Cannot figure what went wrong. Great recipes! 24 hours? They should start to gel and thicken up within 15 minutes. Your email address will not be published. Its super helpful to us and other readers! That should work, Karen! Great recipe! Were so glad you enjoy it, Nicole! Likely pandan extract autocorrected It is used frequently in Asian cuisine including desserts. I swapped the maple syrup for honey and left out the shredded coconut then top with fruit and cinnamon. All tip submissions are carefully reviewed before being published. Delicious! Powered by BizBudding. Step 3 TIP: The amount of milk you put in depends on the consistency you wish for. I tried making this and left it overnight in the fridge and when i took it out in the morning it looked the same as when I put it in except the chia seeds were slightly enlarged. Am I the only one that thinks that chia seeds and coconut pair together as well as peanut butter and jelly? Rustle up this simple pudding for breakfast or dessert. Im keen to try this, but wondering can you use coconut cream instead? Including my two 17 -year-old children? Side notes: Pictured is about 3 times the recipe (recipe is for 2 servings). Anyways, your recipe looks so delicious! I surprisingly have more energy to go about my day. 2 cups unsweetened plant-based milk (I use almond milk), Sign up for the Food Network Shopping Newsletter Privacy Policy, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Bourbons, According to a Spirits Expert, 10 Must-Have Kitchen Tools That are Less Than$10, 4 Best Non-Alcoholic Whiskeys, According to a Spirits Expert, 5 Best Potato Mashers, Tested By Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. LOVE IT!! Can I have the recipe for the compote please how do I make that ? So so good!! Hi Laurie, it sounds like it could have used an additional stir or perhaps a different container- though we dont think that would make much difference. Thanks, Hi Fatima, I think the compote recipe can be found here: https://minimalistbaker.com/simple-berry-compote/. Price and stock may change after publish date, and we may make money off xo. The second time I made it with 1cup canned coconut milk and 1 1/2cup almond milk and it was the perfect consistency! I just made this and it turned out wonderfully! I omitted the shredded coconut for my preference, used a can (13.5 oz.) Im trying to get off sweets and this is recipe is helping so much! Chocolate Wacky Cake. For the whole seed version, just leave the seeds whole and whisk the ingredients together. Hi Siona! Hi Serenity, Either is delicious! Put on the lid and shake it like you mean it for at least 2 minutes. Chia Seed Pudding a versatile pudding that makes a delicious breakfast or nutritious midday treat! Because I totally believe so! This is my go to breakfast lately! Thanks so much for sharing! Mason jars are great if you want to make several batches of chia seed pudding and easily store them to take on-the-go. Thank you! Thank you for this delicious recipe! Add more sweetener to taste, and more dairy-free milk if your mixture is too thick. Chia seeds are packed with nutrients and make for a healthy breakfast, snack or dessert. (-) Information is not currently available for this nutrient. Thank you for sharing! Its fantastic! You can freeze leftover coconut milk for later use. *I find in colder months coconut milk tends to solidify more easily and is lumpy. This no-cook pudding is low in calories and high in fiber. Standard chia pudding is about 1/4 cup of seeds to about 1- 1 1/2 cups of liquid. 1 pinch salt cup chia seeds cup diced fresh strawberries (Optional) Directions Whisk together sweetened and unsweetened coconut milks, agave nectar, vanilla Cover and place in the fridge to chill overnight. You only need a handful of ingredients and a bowl tomake this recipe! I do have a question about coconut milk. With a can of coconut milk, i beat it a little with hand held mixer! In a bowl or glass jar, add the chia seeds, almond milk, vanilla and optional low-carb sweetener and stir well. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Add toppings or serve with pureed fruit if desired. Add cornstarch and heat over medium heat. Next I want to try using the ground chia seeds and carob. I made with a can of full fat Trader Joes coconut milk and 1 T maple syrup and the taste was just right. This vintage cake, which seems to date from the late 30s or early 40s and also goes by the name wacky cake, doesnt use eggs or dairy. STEP 2 When ready to serve, top with fruit and a Cook, stirring constantly, until bubbly, 3 to 5 minutes. Whisk remaining cream and sugar in another bowl untilsoft peaks form. This was tasty! So good! Hi! When you say coconut milk, do you mean the canned or the stuff in the dairy section? I mix everything together, then mix again every 30 seconds or so for a 2-3 minutes. Dont skip the coconut milk! This is just SO easy and tasty! We changed to a new recipe plug in so we just missed that info! Design I used 1 1/2 tablespoons of erythritol instead of the maple syrup, added a few chopped walnuts and blueberries. Shake or whisk a few times within the first hour to help it gel evenly. . Thank you!! Make sure to Maybe add more wet ingredients? Sometimes we have it with cut pieces of cashew and raisns that have been roasted with one drop of coconut oil (to Indianize this dessert) and that is great too. I use one can of reduced fat coconut milk, mix in agave or maple syrup (depending on what I have), add about a capful of vanilla extract, a capful of almond extract, and sprinkle some cardamom into the coconut milk. As I did not have maple syrup and vanilla extract, I used raw sugar and cinnamon. I guess Ill just give it a try. It started forming the consistency in about 15 minutes. . You can substitute 1-2 tbsp (20-40 g) of powdered peanut butter for regular peanut butter if you want. I made, now my second time & as delicious as my first, yum!!!! Were so glad you enjoy this recipe, Dina! It just wont be as creamy as canned. I had never tried chia pudding, but saw this and had the ingredients and figured why not? So yummy! Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the Then add a little dairy-free milk at a time and whisk until a paste forms. Its super helpful for us and other readers. Creamy, thick chia pudding thats easy to make, nutritious, and so delicious! His cholesterol is back to normal now. Cover and place in the fridge to firm up for 1-2 hours. Love it! Will keep covered in the refrigerator up to 5 days. Thank you for sharing! Thank you for sharing! I stir, and then add the chia seeds and mix. Finally found it. We wonder if maybe your chia seeds were extra fresh and absorbent =). Thanks for sharing, Carol! Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! All rights reserved. It will be a breakfast fave for sure. Great recipe that I know I will be using over and over for meal prep. Cheers, friends! these links. Merry Christmas! Hope you enjoy this chia pudding! How to make creamy Keto chia pudding - step by step: 1.) I cant wait to try it after it has soaked overnight, the little taste I tried was perfect, even without soaking! Thank you! I love it with slivered almonds, strawberries, blueberries, coconut flakes, a dash of maple syrup and almond milk. Thanks so much for the lovely review and sharing your tricks, Naomi. I love how simple it is to make. Came out okay but way too thick for my liking. Tested. Ive been adding fruit and cocao nibs, reading through the comments I see that several ppl have made with coconut milk, cant wait to try! I love the coconutty flavour of this pudding. Directions Pour 1 cup almond milk into a small saucepan. Hi Phil, did you use just the cream off the top of the can of coconut milk? Yet the consistency was way thin as in watery. The last time was yesterday in London. For sure the best chia pudding I have made and now I cant stop! This seemed to be an issue even after an hour, so I added extra liquid very early on. Happy you enjoyed Vicky! If it's too thin, add more seeds. https://www.thekitchn.com/how-to-make-chia-pudding-246330, https://www.thekitchn.com/recipe-vegan-chocolate-almond-chia-pudding-228125, https://www.realsimple.com/food-recipes/browse-all-recipes/vanilla-cinnamon-chia-pudding, https://www.aheadofthyme.com/fruit-layered-chia-seed-pudding/, https://www.cookrepublic.com/ginger-chia-pudding-with-papaya-and-lime/, https://www.allrecipes.com/recipe/222063/chocolate-chia-seed-pudding/, https://www.theroastedroot.net/maple-walnut-chia-seed-pudding/. Yum. I alternate between pure NY maple syrup (what I grew up with) and organic honey, then use toppings of various nuts and fresh fruits. Thank you! This is a great gluten free breakfast or dessert, really easy and tastes great, This was sooo delicious! I used 1 can of full fat almond milk since it is a good fat. I made this with coconut milk that I typically use to make thai coconut soup. Hi Stacy, this recipe calls for coconut milk from a can, but you can actually use either! The other secret Ive found that works best for me, is to blend the liquid ingredients together first and then add the chia seeds to the blender and blend on the lowest possible setting or pulse them until they are well distributed. Hi, this looks one to try. Next time, would you mind leaving a rating with your review? Love love love this! A blend of them would be really nice. This is the first time I havent gone back in the kitchen to look for junk to eat after trying a healthy desert!! which size of cups are best to use? I added a little but of orange zest (my healthy addiction) and it goes sooo well with the coconut! Chia seed pudding is a healthy pudding made with rich in fiber chia seeds, some type of milk, a little sweetener, and optional flavorings and toppings. I only recommend products that I know, trust and love! They should soak up the liquid and lose any crunchiness. Heres a peanut butter and blackberry jam chia pudding recipe we love. I cant wait to try your recipe for Christmas breakfast. Thanks for such a simple and delicious recipe!! I use the canned variety to make vegan soups creamier but Im not sure how it would translate. I wonder if chia seeds are not made equally? All the best! Still tastes good, but be mindful of the texture. If it is still mostly liquid, then add another 1 tbsp (15 g) of chia seeds, stir them in, and let it sit for another 30 minutes. Next time, try stirring again after letting it sit in the fridge for 30 minutes. How long can it be kept refrigerated? Thanks for the feedback, Debbie! I made your recipe but added a cinnamon stick. I love them footed glasses. My favorite flavor addition, which complements the vanilla, is cardamom, and with that I drop the maple syrup (clashes in my mind) and use brown sugar. My toddlers love it with fresh fruit, thank you! We didnt avoid them, but we certainly used them a lot less and the addition of almond milk in his diet made a huge difference. Sounds lovely, Linda! Required fields are marked *. This Coconut Chia Pudding is especially creamy since its made with coconut milk, which is higher in fat than using an ingredient like almond milk. Any tips or tricks? Chia seed pudding will last for up to 5 days in the fridge. Ottom with some of your 3 ingredient apple sauce, it was fantastic. Otherwise, wed recommend another brand of coconut milk that is more creamy. Price and stock may change after publish date, and we may make money off Such a lovely combination of ingredients. It was quite good! I am going to try it out soon. It really doesnt need to be over the top though just use what fruit you have on hand, it was just to show various ideas. Coconut milk from a carton tends to have less fat then the canned coconut milk, so it will give you a chia pudding that is less rich and creamy, though a bit lower in fat. Thank you so much. I had some blueberries, that i heated up without sugar on frying pan and layered it with pudding, good! Any clues why? FINALLY!!!! I use standard coconut milk in a carton and top it with coconut chips & raspberries. I make this chia pudding almost weekly and always enjoy it as my morning meal. Thank you so much for an easy Recipe. There are so many different ways you can top off this chia pudding! THATS IT. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); OMG Its not even set yet and already its delish! Thanks Ela! Thanks for a great (and ridiculously easy) recipe!! Cover and chill overnight or for at least 8 hrs. By adding your email you agree to get updates about Spoon University Healthier. I just put everything in the blender and then in the fridge in little glass jars. Thanks! It is honestly very good. Discovery, Inc. or its subsidiaries and affiliates. Were glad this satisfied that craving, Andrea :D. Ive run out of vanilla in the house. The amount of chia seeds or liquid can be adjusted as needed to achieve the desired thickness. We hav made this several times and I keep forgetting to comment. Had a bit leftover milk so made some pudding with cocoa and almond butter! I need help. Topped with raspberries and blueberries in the morning. Thank you so much!!!! Add chocolate and stir until smooth. I cant wait to try this! I regularly search for them when I want to make something new. if you added milk to the chia seeds instead of adding the chia seeds to the milk this happens. Add your cut up fruit after youve mixed the chia seeds, collagen and yoghurt well then add the hemp seeds sliced almonds and goji berries !!! Its believed that they are native to Mexico and Central America and were used by Aztecs as far back as 3500 BC. Hi Jaya, try giving them another stir to see if that helps. That email doesn't look right. Thank you for the lovely review! The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Maybe it needs a smaller vessel to gel? Its so easy and delicious. LOL. Thank you for all the lovely recipes! It was so thick and hard like butter overnight???? {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/19\/Make-Chia-Seed-Pudding-Step-3-Version-2.jpg\/v4-460px-Make-Chia-Seed-Pudding-Step-3-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/19\/Make-Chia-Seed-Pudding-Step-3-Version-2.jpg\/aid8556753-v4-728px-Make-Chia-Seed-Pudding-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"