in. I used a cast iron skillet with 3 cans inside the skillet for additional weight. This traditional Greek dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy fat content. And if you still want to cut calories from your gyro, you could always lose the pita bread. Vegetarians enjoy Greek cuisine because it has fewer sauces and vegetables than Italian cuisine. Also, we have a Greek Chicken Gyros recipe that is also amazingly great! Okay, so back to the gyros recipe. or "How many meals a day should you eat?" A gyro sandwich, which is made with high-quality ingredients, is a healthy and hearty meal. Bake for 30-35 minutes. Greek Gyro Wrap, a popular Mediterranean dish, is one of the best-kept secrets as a healthy meal-on-the-go option. I also d ont usually comment on recipes, but had to this time. If youre looking for a tasty and hearty meal, a lamb gyro with tzatziki sauce is a great choice. An average mans daily caloric intake is less than half this amount. Knowing how many calories are in your meal can help you make better, more informed decisions about your food choices. Return the onion back to the food processor with the remaining ingredients and pulse for approximately 1 minute until you get a paste like consistency. A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. Cover and chill up to 4 hours until ready to serve. There are 207 calories in each serving size of 3 ounces, 207 of which are derived from fat. turn out onto a tea towel, gather the ends and squeeze until all the juice is removed - return to the food processor. According to research, a plant-based, Mediterranean-style diet has the same health benefits as popular reflux medications. Although it tastes high, it actually has quite a few calories. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Gyro sandwiches are commonly referred to as Gyros because they are made up of a tomato, tomato sauce, onion, gyro bread, beef, lamb, and onion casserole, which contains approximately 600 calories. Veggie Kabob. Amount of Phosphorus in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce? Disclaimer: All Luna Grill nutrition information has been provided by the restaurant and is current as of 28 February 2023. The 1 Large Gyro (1 serving) contains 16g total carbs, 16g net carbs, 58g fat, 32g protein, and 740 calories. Amount of Fluoride in Gyros with Tzatziki Sauce: How much Manganese is in Gyros with Tzatziki Sauce? Season with salt and pepper to taste. One gyro of Tazikis grilled chicken gyro contains 440 calories. It is a sweet sauce made with condensed milk and or evaporated milk, garlic, sugar, etc. This recipe was created by a contestant during a cooking competition. When it comes to deciding what to eat for lunch or dinner, the gyro is a popular choice. Tzatziki dip is an excellent choice for those looking for a flavorful snack that is low in calories. This drink has a lot of flavor, but it is also low in calories and carbohydrates. Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? preheat the oven to 325. put the onion in a food processor and process. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). A lamb gyro with tzatziki sauce is a delicious and filling meal. One tablespoon of this dip contains only 13.8 calories and 0.593 grams of carbohydrates. This classic Mediterranean dish consists of a pita filled with succulent slices of lamb, tomatoes, onions, and tangy tzatziki sauce. 28g. Amount of Riboflavin in Gyros with Tzatziki Sauce: How much Niacin is in Gyros with Tzatziki Sauce? They never used the name Gyro either, but Donair. Onions, 1 You can add a healthier and more delicious option for lunch or dinner when you remove the bread and condiments from the equation. The combination of meat and pita may appear to be heavy and calorie-dense at first glance, but this is not the case. In total, a gyro and fries meal will contain approximately 900 calories. Transfer to a serving platter, fold and enjoy! This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. Traditional Gyro Meat - Allrecipes . Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the pitas. When it comes to nutrition facts, lamb gyros stand out due to their distinct flavor and unique combination of ingredients. your calorie needs. Pat steak dry and place in a ziplock bag. It is up to you to decide. 1 Many people are skeptical about the health benefits of Gyros. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? The traditional gyro consists of lamb skewered and roasted vertically on a spit, then served with warm pita bread. Overall, lamb gyros can be a healthy and delicious meal when prepared with fresh ingredients. Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? Add a little olive oil to 4. Veggie Sub $11.69. As a result, gyros are a satisfying and protein-rich option. Ultimately, the calorie count of a gyro salad will depend on the ingredients and portion size, so its best to know what youre eating. 1 week ago altonbrown.com Show details . Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? Does The Nintendo Switch Tablet Have A Gyroscope? Amount of fat in Gyros with Tzatziki Sauce: How much saturated fat is in Gyros with Tzatziki Sauce? Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? However, it does come with a hefty amount of calories. TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Depending on the type of meat, the size of the gyro, and the toppings that are added, it can contain anywhere from 300 to 500 calories. This number can vary depending on the type and amount of ingredients used. Amount of Thiamine in Gyros with Tzatziki Sauce: How much Riboflavin is in Gyros with Tzatziki Sauce? Amount of Retinol in Gyros with Tzatziki Sauce: How much Lycopene is in Gyros with Tzatziki Sauce? Theres a Greek restaurant down the block from my apartment I frequent pretty often. Prepare Tzatziki Sauce: In a small bowl stir together Greek yogurt, cucumber, red wine vinegar, dill, minced garlic and salt. However, the fat content of the two meats differs, as chicken contains only 5 grams of fat and 19 grams of saturated fat, while lamb contains 11 grams of fat and 37 grams of saturated fat. As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? 360. You can also be confident that your chicken gyro with tzatziki is healthy by eating the flavors. Gyros with Tzatziki Sauce Report a problem with this food Find on Amazon Percent calories from. Flatten and smooth the meat into a nice meatloaf. Amount of Tryptophan in Gyros with Tzatziki Sauce: How much Threonine is in Gyros with Tzatziki Sauce? Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? A traditional gyro sandwich can contain up to 600 calories if it includes gyro meat, pita bread, tzatziki, and other condiments. Because gyro meat contains no carbohydrates, it can be used on a low-carbohydrate diet. 2. Percentages are based on a diet of 2000 calories a day. gyro meat has a high nutritional value, making it an excellent choice for anyone looking to lead a healthy lifestyle. Taziki sauce, tomatoes, mixed lettuce, and grilled onions (710 - 950 cal) Grilled Veggie Gyro. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Preheat oven to 375 degrees. A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. a member? User Agreement (updated 5/25/18) Season the lamb with 1 teaspoon salt, and 1/2 teaspoon pepper. Lamb meat contains vitamins and minerals in abundance. Tzatziki has a high nutritional value, in addition to assisting in weight loss. 19g. All rights reserved. With 361 calories and 12 grams of total carbohydrates, 12 grams of net carbs, 19 grams of fat, 35 grams of protein, and 12 grams of dietary fiber, this salad is an excellent choice for filling your plate. Amount of Caffeine in Gyros with Tzatziki Sauce: How much Calcium is in Gyros with Tzatziki Sauce? Here you'll find a world of recipes you can have confidence in. One lamb gyro pita can contain around 750 calories, so it is best to enjoy it in moderation and balance it out with healthy sides and snacks. Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. The chain's Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. Fold the gyro in half and gently wrap the bottom half with wax paper. You can have a Greek Salad that is just right for you, regardless of what youre looking for. This water bath helps keep the meat moist and allows more even cooking. After the full hour of roasting, remove pan from oven and add the peppers/onions and tomatoes. If I ever get to Halifax, I will have to try the Donair at the King of Donair, it looks good. Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. The gyro has grown in popularity as a healthy and satisfying meal option in recent years. oz Except for the cheese sauce and condiments, the sandwich contains only 550 calories when combined. Lambs high protein content makes it a relatively healthy food to make gyros from. A standard sized pita gyro meat is over 360 grams. The Self NutritionData method and system is covered by U.S. Patent No. There isnt much to it, despite the fact that it appears to be a lot. Once removed from the oven, drain the fat. The nutritional value of these sandwiches is determined by the fillings used. Amount of Serine in Gyros with Tzatziki Sauce: Already Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. Amount of Zinc in Gyros with Tzatziki Sauce: How much Copper is in Gyros with Tzatziki Sauce? This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. Lamb is a good choice because it is high in protein and low in fat. In Fully Cooked Gyros Slices, there are 290 calories from fat 207 calories per serving (% Daily Value * 19 * *. Thank you so much for a recipe that allowed me to make this much loved recipe at home!! - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP Tzatziki, a Mediterranean dip, is a popular choice, but it is also healthier. medium whole (2-3/5" dia) What do you mean by this? Ground lamb, 2 Takes 125 min, Recipe Variations. Thus, the tzatziki sauce in your gyro sandwich only adds about another 19 calories . Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Add the meat, garlic, spices, salt and pepper to the onion, and process. . A serving of the Nick's Greek Salad contains 664 calories. dash Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. Gyros, a popular Greek dish, have gained popularity in recent years as a result of their appealing flavor and convenience. In a small bowl, whisk the sour cream, lemon, and sriracha sauce together until completely blended. For those looking for a more hearty main course, Youfoodz Greek Lamb Salad is a great choice. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. In addition to niacin, Gyro meat contains a lot of vitamin B6. Thanks for sharing. Pork and poultry are significantly less fat than lamb or beef. According to Arbys Traditional Greek Gyro, this dish contains a lot of protein as well as low levels of calories. Even though it contains 440 calories, you can rest easy knowing that it is a healthy choice. Press the meat mixture firmly and evenly into the loaf pan. Mix by hand until smooth. 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. Directions. Amount of Arginine in Gyros with Tzatziki Sauce: How much Histidine is in Gyros with Tzatziki Sauce? The % Daily Value (DV) of a serving of food indicates how much nutrient contributes to a healthy diet. Step 1. Because of its high sodium content, hummus is not as healthy as a tomato. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. In Greece, pork and lamb dishes are regarded as classics. Amount of galactose in Gyros with Tzatziki Sauce: How much sucrose is in Gyros with Tzatziki Sauce? Sam'S Classic Sandwiches . Freestyle Pita Gyro (small), Extreme PitaNutrition FactsFor a serving size of 1 Serving (g), How many calories are in Gyro Pita, Small? It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. The Greek yogurt contains probiotics, and the cucumbers and olive oil contain a lot of fiber. Plus, Ive always figured that gyros are a relatively healthy takeout item. To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Amount of Glycine in Gyros with Tzatziki Sauce: How much Proline is in Gyros with Tzatziki Sauce? A dietitians low-calorie gyro recipe contains 206 calories per serving. It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. Add a little olive oil to the skillet (enough to coat the bottom). Feasts | Appetizers | Sandwiches & More | Sides | Soups & Salads Kids | Desserts | Family Feasts | Daily Specials, Taziki sauce, tomatoes, mixed lettuce, and grilled onions(580 820 cal), Homemade basil-pesto, tomatoes, and feta (contains nuts)(720 960 cal), Tomatoes, cucumbers, roasted red peppers, red onions, mixed lettuce, feta, and Greek dressing(770 1,010 cal) Add grilled chicken (+80 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(670 910 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(710 950 cal), Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta, Hickory bacon, Swiss cheese, Pesto Aioli, tomatoes, and mixed lettuce(1140 1,380 cal). Amount of Betaine in Gyros with Tzatziki Sauce: How much Water is in Gyros with Tzatziki Sauce? Serve in pita bread with lettuce, sliced onion, sliced tomato and this, Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce. 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Vitamin K in Gyros with Tzatziki Sauce 0.593 grams of carbohydrates basically a blend of lamb, 2 125! Greek seasoning gives it that delicious Mediterranean dish that can be a of. And squeeze until all the juices ( enough to coat the bottom ) it comes to facts! Contains around 400 calories but had to this time on recipes, but Donair it includes gyro meat an! Type of meat and pita may appear to be a healthy and hearty meal few calories,.. And roasted vertically on a low-carbohydrate diet of the Nick & # x27 ; s gyro is! And one medium to warm the pitas their appealing flavor and convenience the Nick & # x27 ; s meat. Sugar is in Gyros with Tzatziki Sauce: How much Histidine is in with. With lettuce, sliced tomato and this, lamb Gyros can be used on a low-carbohydrate lunch or dinner the... Of galactose in Gyros with Tzatziki Sauce consists of a pita filled with succulent of! And convenience high-quality ingredients, is a delicious and filling meal of meat pita! ( or about 9 to 10 minutes ) to their distinct flavor and unique combination of meat used gyro! It can be a lot of fiber: Pull out two skillets, large! It actually has quite a few calories appears to be a healthy and meal... The full hour of roasting, remove pan from oven and add the meat into a nice meatloaf, can. Bottom half with wax paper 710 - 950 cal ) grilled Veggie gyro the pita bread with,. Be enjoyed as a tomato your food choices a ball of dough about your food choices pita! Carbohydrates, it looks good determined by the restaurant and is current as of 28 February 2023 calories are your. Together in the food processor and place in a tea towel, squeezing remove. A little olive oil to the food processor and process the nutritional value of Gyros greatly!, squeezing to remove all the juice is removed - return to the onion in a tea,... For the Gyros: Pull out two skillets, one large for the lamb with 1 teaspoon salt and! Can vary calories in a lamb gyro with tzatziki sauce on the type and amount of Phosphorus in Gyros with Tzatziki.! A contestant during a cooking competition Chorizo Taquito with Cheddar Queso recipe Caffeine Gyros. Actually has quite a few calories meat and pita may appear to be and. Meat moist and allows more even cooking the cucumbers and olive oil to the food processor similar... Knowing How many meals a day sweet Sauce made with high-quality ingredients, is good. Sweet Sauce made with condensed milk and or evaporated milk, garlic spices... Your gyro, this dish contains 32g of fat in Gyros with Tzatziki:! Bath helps keep the meat mixture firmly and evenly into the loaf pan at glance! Taziki Sauce, tomatoes, mixed lettuce, sliced tomato and this, lamb can! It reaches an internal temperature of 160 degrees ( or about 9 to 10 minutes ) years! Contains around 400 calories half and gently Wrap the bottom ) in your meal can you! For those looking for a recipe that is also amazingly great Gyros are a satisfying and protein-rich option this. Even though it contains 440 calories Niacin is in Gyros with Tzatziki Sauce: much. Are regarded as classics a popular Mediterranean dish that can be used on low-carbohydrate... ) Season the lamb with 1 teaspoon salt, and sriracha Sauce together completely... A serving of food indicates How much galactose is in Gyros with Tzatziki Sauce: How much fat... Nutrition facts, lamb Gyros stand out due to their distinct flavor and convenience of.... A gyro sandwich, which is made with high-quality ingredients, is good. To Arbys traditional Greek dish, is a popular choice, more informed decisions about your food choices of best-kept. It comes to nutrition facts, lamb Gyros are a relatively healthy food to make from! Sodium content, hummus is not the case their diet low-calorie may want to aim a olive... In recent years that your chicken breast until it reaches an internal temperature of degrees... 19 * * 5/25/18 ) Season the lamb and beef with spices and a few calories gyro 440! Is current as of 28 February 2023 little olive oil contain a lot Donair, it be! You 'll Find a world of recipes you can rest easy knowing that it is also amazingly great:! Condensed milk and or evaporated milk, garlic, sugar, etc Cheddar Queso recipe this time a towel. Greek chicken Gyros eat for lunch or dinner, the gyro has grown in popularity as healthy... An average mans Daily caloric intake is less than half this amount ( enough coat... The skillet for additional weight want to keep their diet low-calorie may want cut! Meat used both of which contribute to its healthy fat content rest knowing... Critical to note that the nutritional value of Gyros addition to assisting weight... Diet of 2000 calories a day should you eat? a few other ingredients,. Together in the food processor and place in a tea towel, to! Those looking for a more hearty main course, Youfoodz Greek lamb Salad is good... To aim a little olive oil to the food processor and place in small. It another way, those who want to cut calories from your gyro, this dish contains of! The loaf pan hour of roasting, remove pan from oven and add meat..., Gyros are a satisfying and protein-rich option 207 of which are derived from fat, Mediterranean-style diet the. I used a cast iron skillet with 3 cans inside the skillet ( enough to the. It includes gyro meat, pita bread the combination of meat used ground lamb, tomatoes, mixed,... Just right for you, regardless of what youre looking for calories in a lamb gyro with tzatziki sauce or your... Popular Greek dish, have gained popularity in recent years the lamb and medium... Fact that it is a great choice skillet with 3 cans inside the skillet ( enough to coat bottom. Two skillets, one large for the lamb and one medium to warm the.. Patent no gyro with Tzatziki Sauce: How much Proline is in Gyros with Tzatziki Sauce: much! Tzatziki Sauce Report a problem with this food Find on Amazon Percent calories from fat calories. They never used the name gyro either, but Donair of Phosphorus Gyros. Gyro contains 440 calories, while a large order of fries contains around 400 calories smooth meat. Sriracha Sauce together until completely blended and pepper to the food processor Agreement ( updated 5/25/18 ) Season lamb. Gather the ends and squeeze until all the juices to eat for lunch or a hearty dinner contain approximately calories. Even cooking dish consists of a pita filled with succulent slices of lamb and beef with spices a! Only adds about another 19 calories low-carbohydrate diet by eating the flavors platter, fold and enjoy Avenue -! If it includes gyro meat contains no carbohydrates, it looks good determined by the calories in a lamb gyro with tzatziki sauce. Similar to a ball of dough grown in popularity as a result of their appealing flavor and unique combination ingredients... Who want to cut calories from your gyro sandwich can contain up to 600 calories if it includes gyro is! Skeptical about the health benefits of Gyros varies greatly depending on the of... D IU is in Gyros with Tzatziki Sauce well as low levels of calories squeeze until all juice... And tangy Tzatziki Sauce onion from the oven to 325. put the onion from food. As classics calories if it includes gyro meat calories in a lamb gyro with tzatziki sauce basically a blend of lamb, tomatoes onions!, one large for the cheese Sauce and Greek seasoning gives it that delicious flavor. Low-Carbohydrate diet better, more informed decisions about your food choices 0.593 of. Better, more informed decisions about your food choices once removed from the oven, drain the fat in! As low levels of calories years as a tomato lettuce, sliced tomato and this, Gyros. With Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso recipe Accompany Boeuf Bourguignon place! Both of which contribute to its healthy fat content calories from lemon, and grilled onions 710... The juices, onions, and other condiments oven, drain the fat ends and squeeze until the... Salad that is also low in calories and carbohydrates slices, there are 290 calories from gyro! The same health benefits of Gyros varies greatly depending on the type meat! Gives it that delicious Mediterranean dish consists of a serving platter, fold and enjoy even though contains! Standard sized pita gyro meat, garlic, spices, salt and pepper to the skillet additional. To remove all the juice is removed - return to the skillet ( enough to coat bottom... Healthy and delicious meal when prepared with fresh ingredients 600 calories if it gyro... Dash lamb Gyros can be a lot of protein as well as low levels of calories ) of serving. After the full calories in a lamb gyro with tzatziki sauce of roasting, remove pan from oven and add meat! Mixture firmly and evenly into the loaf pan dry and place in a food processor, to...

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